My Offerings
Mind, Body and Soul
I am a Licensed Massage Therapist and a Certified Yoga Instructor 200RYT specializing in a variety of yoga styles and massage techniques to help clients relax and restore. Contact me to find out more about how I can help you.
Retorative Yoga
Relaxing
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body
Active Soul Yoga
Wellness Flow
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This class was designed for everybody open to moving our bodies to connect with our emotional and physical stresses that we hold within. Allow me to guide you through a variety poses and meditations techniques to help achieve the inner strength and overall welness within you.
Massage
Promotes Muscle Relaxation and Reduces Stress
Massage therapy is great to incorporate into our busy schedules, It takes into account the whole body and helps activate each clients natural healing processes as well as restoring their physical and emotional well-being. I offer multiple modalities in massage, Swedish, Deep Tissue, Sports, Cupping, Reflexology, Myofascial Release, Headache Therapy, Aromatherapy. Combining these techniques to give you a customized session offered in 60 or 90 min sessions
Reflexology
Healing Through Hands and Feet
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. Foot and hand reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body.